X3 bar reddit This brand is generally recommended for those who want smaller weight or shorter length bands. I'm considering purchasing this X3 Bar + Elite Band. The X3 bar really shines, it's the only part of the program really worth it. 5″ steel nipples The X3 isn't terrible, I think it depends on what you're looking for. Most layered latex bands like undersun, x3, serious steel are all really strong and relatively durable given the material. The X3 Bar 12-Week Program is a specific training regimen that uses the X3 Bar to help you shred fat and build muscle. The bar is solid, but like you say, no hooks. X3 seems to use a metal platform, with what seem to be rather sharp corners. But the bar and the plate are what sets the x3 apart, to really handle large forces you need the plate and bar. Go Rep!! Around the same time I ordered a landmine stand that was missing a vital piece. Nov 18, 2024 · X3 Bar’s founder claims that it can build muscle three times faster than lifting weights. type of finisher exercise. Granted the Rocka. Harambe System’s entry into the market finally meant that consumers had viable choices to decide between. Good to know. Overhead Press is stepping one foot inside the band and the other end through the bar. Also, the harambe bar, the x3 alt, is a lot more expensive and less available with all the parts. Seeing as I don't yet have an account on Jaquish Biomedial (haven't bought any accessories yet; but incoming: Elite band and potentially Squat belt. Like all of us, I wanted a workout bar for my resistance bands for more versatility. Stuff works well, just looks ghetto. Was weight lifting at a beginner's level, never had good results to show for all my efforts (hard gainer). I noticed there are some cheaper versions of the x3 bar. It's been months and I'm tired of waiting should I just buy an alternative the X3 bar? There are a few named/branded products out there, and there are a few unmarketable products. I was back and forth about buying the X3 for a few months. I looked at both of their Facebook pages. Serious Steel has 32 inch bands and they are the same "weights" as X3, and are also made of 15 layers and quality latex. Really glad to see you having such a positive experience as well. com. It’s a bit wider than the grabby or x3 bars and uses carabiners at the end. Easily the best money I’ve ever spent. The plate is thicker, wider, longer, heavier than the X3 plate and is so much better to stand on than the tiny x3 plate. I actually have a rogue rack with Titan crossmembers; titan pull up bar; titan weight plate holders; titan j-cups. X3 bar, with the lightest band (white) 3 dead lifts and I was winded. Your post and those of others seem to be based on the likeability or lack thereof of the creator without proof for your assumptive statements. Nov 18, 2024 · The X3 Bar is a resistance band system designed by Dr. Results: this sub knows resistance is resistance. FYI I've been working out with the X3 bar for the last couple months at a local gym and it is amazing. You need some fibre, and the dangers of colon cancer and heart disease are real. I am a 24 M that has the skinny fat build. Jaquish explains how X3 works and walks through key principles that will help transform your body. try gripping the bar then pretending like you are trying to bend the bar in half while you push. Also no slack in the band at all. Curls -> use a standard EZ curl bar for a more comfortable hand position, and keep the band from snapping over. It does exactly what he says. I’ve been able to get it snug with the seatbelt but only in the side seats and not the middle - and it was a pain. It wasn't cheap to buy but it is also not cheaply made. Insane. ), is this going to be an issue down the road? Get the Reddit app Scan this QR code to download the app now. 41” feel better for adding onto barbell weight training and pull up assistance, but leave much to be desired at the I do like the X3 bar, though. e. that has made a big difference for me and seems to be the consensus of the x3 Facebook user group Reply reply https://rocka. It’s because harambe is a much smaller business and doesn’t have the cult following of the x3. Haven't been to a gym since March 2020. Price is not an issue for me, I am sort of against the x3 as I don't appreciate the misleading marketing, and misuse of citing studies that don't back up the claims. Using a bar (like the X3 bar, SugarFit, Tikaton, or honestly even just a steel pipe or heavy duty closet rod) can help. A few years ago I bought a 2. For the platform, take a good look at how it is constructed. I am glad you are super happy wih your X3 bar. 😂 Interestingly, Rep Fitness has an axle bar of the same length that's actually cheaper and with free shipping. John Jaquish? Dr. I would definitely replace the straight bar with the multi grip bar and then get any other accessories you might want or put the rest of your money into something else. A lot of people that switch say the same thing, the Harambe system makes x3 feel like a toy. Standard push/pull/leg and a recommended 7-day routine for advanced lifters, but I also saw a HaramBro split routine, which seems even more volume. Some hooking solutions limit how wide a band you can train with. I like my X3 Bar system. 5 inches long. Who is Dr. com Jul 23, 2022 · At the risk of courting controversy: has anyone used the X3 bar and system (or something like it, I. For example, the Rocka Fitness bar is $350. I just sold that Domane last week to get back to a Sirrus 3. I can send pics via DM if you want. There is a space to keep the bands in the middle portion of the plate. Sounds like a good way to shred bands. The materials are some of the most durable we’ve ever used, and can be used to perform just about any move you can think of. in bioengineering. 0 and I already ordered it. I am a week in to daily use and already feel like I look different. Unlike traditional weights, the X3 Bar uses variable resistance training, which means the resistance increases as the bar is extended. I’m reading Dr. I serioulsy can't justify it spending north of AUD$1,000. Ignore the marketing, though, as it isn't magic and the marketing consistently cherry-picks studies on the efficacy of variable band resistance. Same for overhead press, you may have to move your head. I would never try working with conventional weights again, X3 gives you a more thorough workout in shorter time by fatiguing your muscles throughout their full range of motion. X3 Hypertrophy Workout Program – While the standard X3 Program is optimized to help you be as strong and lean as possible, the X3 Hypertrophy Program is Get the Reddit app Scan this QR code to download the app now X3 Force Bar . If I wasn’t this far into the DIY route I would have given the $500+ X3 bar more consideration. John Jaquish is the inventor of the X3 Bar and holder of a Ph. The X3 bar is a simple platform for doing compound lifts with bands. D. John Jaquish, the "inventor" of the X3, claims that it gets "heavier forces through the muscles than weights can, and with more reps. Made my own x3 bar and it's been working great. Otherwise I’ll save for the X3 if it’s really all that and then some! Hi there, I agree, the prices are quite high for the professional bars, and many of the cheap knock off ones just aren't up to scratch. They’re all super weird in there. 1m hose cut down the middle on either end for deadlifts and then smaller pieces across either end for bicep curls, etc. Finally decided to make the purchase last summer. I think it's worth splurging on Rogue for things like barbells (I wish I'd bought their Ohio Power Bar). X3 Bar is the best way to go, IMO. I've recently been seeing all sorts of adds for things like the X3 bar, the Redge Fitness Bar, and other variations of the same that use a bar attached to resistance bands. Dr. To bring an X3 bar into Australia is a killer. X3 training is using the X3 Bar to perform various exercises that train your body. 8 average rating, out of 5 stars, with more than 4,800 reviews. For 2 weeks straight I had convinced myself and budgeted for the Titan X3, because it seemed to be the same as the Rogue, just cheaper. Sometimes I do chin ups on pull day as. " Ordered my X3 bar and curious if anyone around my demographic has found good results with the X3 program by itself or needed to incorporate other workouts (weight lifting) to gain muscle using the 12 week program. When I try to copy the form in the video on the X3 website, the band keeps slipping off my shoulders, which leads to me flaring my elbows, which leads to the band abrading my arms, etc. I have similar bands like serious steel and a cheap bar with clips at the ends that unfortunately add 2 inches on each side. I carefully line up so the band is underneath even on each side before using. I did the week one day one workout set and by the morning of wk 1 workout 2 came around, my muscles were starting to not be sore. I have mixed and matched Titan and Rogue stuff many times. Freight is almost the same as the bar, and that's just crazy. Innstar has 2 bars on amazon. With 3 holes accessories (like my titan multigrip pullup bar), only 2 of the 3 holes will line up. I had more fun with the Sirrus. fit/ but I believe their bar is 28 inches whereas the X3 bar is 23. If you follow the instructions in the thread above the carabiners are able to rotate around the bar. Claims he is all natural and is built the way he is due to the X3 Bar( just a really strong band and bar from what I can tell ). So, I own the X3 Bar system & Honestly, it's great for what it is, really is amazing. Hello fellow Resistance Band warriors. I’m buying my harambe system shortly but x3 people scare me. However, I'd definitely like to own a quality bar that is a little longer (65-95 cm (max)). If I were to do it again now, it would be between Titan and Fringesport, which made some major improvements Next order from Titan will be for an Axle and a 1" curl bar. That said, the X3 and now the Harambe System absolutely kick my ass, and in just 15 min. One review included photos of the X3 bar packed in an overnight bag. With handles, the movement is more free, like with a trap bar. However the $550 cost is borderline prohibitive entry cost and from what I can tell the x3 bar needs to be used with x3 bands (true or no?) which makes tailoring workouts more expensive too. I’m not sure the history of 41” bands but it doesn’t seem like they were made to be used independently for resistance training like with band/bar systems, rather they feel adapted to band/bar systems by X3 and Harambe. Used the X3 bar during the 30 day trial but shifted to the Harambe System (shipped but not delivered). A Bar or Hooks. 66 , so it almost doubles the price again. X3 Fitness Scam Thread starter deadshot138; Start date Jun 16, 2019; deadshot138 Facebook X Bluesky LinkedIn Reddit Pinterest Tumblr WhatsApp Email Share Link Equipment list: Titan X3 91” Flat Foot with Safety Strap attachment, Rogue Boneyard Ohio Bar, Rogue Echo Bumper Plates, Rep Fitness AB-3100 Bench, 2 pairs of 1-50lb Powerblock Adjustable Dumbbells, Bells of Steel Functional Trainer Weight Stack. I haven’t noticed anything like that. Sometimes the bands can put uncomfortable pressure on your wrists. 55. See full list on garagegymreviews. Or check it out in the app stores Just received the Alibaba knockoff of the X3 long bar. Create your X3 workout and save it. Typically; anything that has 2 or less holes will work. Bar provides solid grip and padding for comfort (backed by 2 comments) Bar is versatile and useful for a variety of exercises (backed by 3 comments) Bar is high quality and durable (backed by 3 comments) Users disliked: Bar bent under heavy weight (backed by 1 comment) Bar could be lighter (backed by 1 comment) x3 Bar: x3 Bar is something that got me interested in home gym resistance band strength training even being an option. It uses heavy-duty elastic tubing and a 23. rli uaahw ylgct pgmonblr rjxh xjhx cmvmzu oonw knrdcp ociwqe nwgtgq qfadq eqnf norqqsr wvn
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